The delivery of blood (really oxygen, amino acids, minerals, and other nutrients) to working muscles can come only via our vasculature. Benefit #3: Taurine Promotes The Formation Of New Blood VesselsĪ more interesting effect of taurine is a process called angiogenesis, or the formation of new blood vessels. This is all well and good, but what about performance?! A number of studies have now observed taurine supplementation to enhance endurance exercise performance, firmly validating its potential to enhance performance. Many of taurine’s effects are mediated by its function as a powerful antioxidant. Taurine supplementation has also been noted to reduce the subjective difficulty of exercise, prevent DNA damage, decrease muscle swelling, and lessen muscle damage in the presence of branched-chain amino acids following muscle damaging exercise. Reduction of cholesterol is hypothesized to have indirect effects that may enhance metabolic function during exercise. Supplementation with taurine reduces muscle breakdown, lactic acid, and cholesterol.
INGREDIENT IN RED BULL TAURINE FREE
Taurine composes over 50% of free amines in cardiac muscle, and a lack of taurine in skeletal muscle compromises their ability to function by nearly 80%. One of the more renowned reasons for taurine supplementation is for its role in muscle health. This is not to mention that having happy intestines helps make a happy athlete! Benefit #2: Taurine Reduces Muscle Breakdown & Lactic Acid One taurine-containing bile acid, tauroursodeoxycholic acid, dramatically improves liver health, increases insulin sensitivity, and lowers blood lipids.
Taurine is a component of bile acids, an enzymatic fluid released into the intestines to help us digest our food. Why supplement with taurine, though? Well we’ve already covered one reason – bile. Personally, I’ll stick to the taurine powders and ribeye steaks. The Benefits of Taurine Supplementation Benefit #1: Taurine Increases Insulin Sensitivity & Lowers Blood Lipids Not that it would be all that weird… ancient cultures such as the Romans used to eat bull testicles for vitality. Supplemental taurine nowadays, luckily, is manufactured from amino acids, cysteine and methionine. In fact, it was first identified as a component of a biological fluid from bulls, but the fluid in question is bile, not semen. Taurine is a pseudo-amino acid that contains Sulphur and a Nitrogen group, but lacks an acid group, it can’t be an acid. Is it actually from bull semen? Where Taurine Really Comes From
Along with the popularity came stories regarding the origin of Taurine. Thanks to Red Bull’s popularity surge of the 1990’s, much of the world is aware of its namesake ingredient, Taurine. Taurine: Doesn't It Come From Bull Semen?
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